Sweetcorn
Out of Season
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How to Choose
- Look for tight, green husks and sticky tassels.
- Kernels should be plump and evenly spaced.
- Avoid cobs with dry or brown tassels.
- The silk should be golden, not black or moldy.
Storage Tips
- Keep husks on; refrigerate ASAP (sweetness declines fast).
- Best cooked within 1–2 days of harvest.
- Can freeze kernels for up to 8 months.
- Store in the crisper drawer at 32-40°F.
Prep & Use
- Grill with chilli-lime butter.
- Cut kernels for salads, chowders, and fritters.
- Make creamy corn soup with fresh herbs.
- Add to summer pasta dishes.
Nutrition (per 100g)
| kcal | 86 |
| protein | 3.4 g |
| carbs | 19 g |
| sugars | 6.3 g |
| fiber | 2.7 g |
| fat | 1.2 g |
Recipe Inspiration
Best Sweetcorn Recipes
35 amazing sweetcorn recipes from Olive Magazine
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Stir-Fried Corn with Chilli & Ginger
Quick and flavourful Asian-style corn
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Creamy Corn Chowder
Rich and comforting corn soup
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