Strawberries
Out of Season
Seasonality
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
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How to Choose
- Look for bright red berries with green caps.
- Avoid berries with white or green patches.
- Check for mold or soft spots.
- Ripe strawberries should smell sweet and fragrant.
Storage Tips
- Refrigerate immediately after purchase.
- Don't wash until ready to eat.
- Store in a single layer to prevent bruising.
- Use within 2-3 days for best quality.
Prep & Use
- Serve fresh with cream or yogurt.
- Make strawberry shortcake.
- Add to smoothies and breakfast bowls.
- Create strawberry jam or preserves.
Nutrition (per 100g)
| kcal | 32 |
| protein | 0.7 g |
| carbs | 7.7 g |
| sugars | 4.9 g |
| fiber | 2 g |
| fat | 0.3 g |
Recipe Inspiration
Strawberry Shortcake
Classic summer dessert
External recipe
Fresh Strawberry Smoothie
Healthy breakfast smoothie
External recipe
Strawberry Jam
Organic strawberry jam recipe
External recipe
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