Spinach
In Season Now
Seasonality
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
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How to Choose
- Look for dark green, crisp leaves.
- Avoid yellowing or wilted leaves.
- Baby spinach is more tender.
- Check for sliminess or odour.
Storage Tips
- Store unwashed in the fridge.
- Use within 3-5 days.
- Keep in original container or plastic bag.
- Blanch and freeze for cooking.
Prep & Use
- Wilt into pasta dishes.
- Add to smoothies for nutrients.
- Make creamed spinach.
- Use raw in salads.
Nutrition (per 100g)
| kcal | 23 |
| protein | 2.9 g |
| carbs | 3.6 g |
| sugars | 0.4 g |
| fiber | 2.2 g |
| fat | 0.4 g |
Recipe Inspiration
Creamed Spinach
Rich and indulgent side dish
External recipe
Spinach and Ricotta Cannelloni
Italian comfort food classic
External recipe
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