Runner Beans
Runner Beans
In Season NowBest This Month
Seasonality
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How to Choose
- Choose crisp, bright green pods.
- Avoid beans with brown spots or wrinkles.
- Pods should snap easily when bent.
- Look for beans that feel firm and fresh.
Storage Tips
- Refrigerate in a plastic bag.
- Use within 3-5 days for best quality.
- Can be blanched and frozen.
- Keep in the crisper drawer.
Prep & Use
- Steam or boil until tender.
- Add to stir-fries and casseroles.
- Make runner bean chutney.
- Serve with butter and herbs.
Nutrition (per 100g)
| kcal | 31 |
| protein | 1.8 g |
| carbs | 7 g |
| sugars | 1.4 g |
| fiber | 3.4 g |
| fat | 0.2 g |
Recipe Inspiration
Runner Bean Chutney
Preserve allotment beans for winter
External recipe
Middle Eastern Runner Beans
Spiced runner beans with exotic flavours
External recipe
Runner Bean Stir-Fry
Fresh summer stir-fry from Quorum Park
External recipe
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