Raspberries
Out of Season
Seasonality
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
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How to Choose
- Choose plump, brightly coloured berries.
- Avoid mushy or leaking berries.
- Check for mould in the punnet.
- Should have a sweet aroma.
Storage Tips
- Store unwashed in the fridge.
- Use within 2-3 days.
- Freeze in a single layer then bag.
- Do not wash until ready to eat.
Prep & Use
- Eat fresh with cream.
- Blend into smoothies.
- Bake into tarts and muffins.
- Make raspberry jam.
Nutrition (per 100g)
| kcal | 52 |
| protein | 1.2 g |
| carbs | 12 g |
| sugars | 4.4 g |
| fiber | 6.5 g |
| fat | 0.7 g |
Recipe Inspiration
Raspberry Pavlova
Classic British summer dessert
External recipe
Raspberry Jam
Homemade preserve
External recipe
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