Purple Sprouting Broccoli
In Season NowBest This Month
Seasonality
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How to Choose
- Choose firm stems with tight florets.
- Look for vibrant purple-green colour.
- Avoid yellowing or flowering heads.
- Stems should be crisp and snap easily.
Storage Tips
- Store in the refrigerator crisper drawer.
- Keep in a plastic bag for up to 5 days.
- Use as soon as possible for best flavour.
- Can be blanched and frozen.
Prep & Use
- Steam and serve with butter.
- Char-grill with olive oil and lemon.
- Add to stir-fries and pasta.
- Roast with garlic and chilli flakes.
Nutrition (per 100g)
| kcal | 35 |
| protein | 3.1 g |
| carbs | 7.2 g |
| sugars | 1.4 g |
| fiber | 3 g |
| fat | 0.4 g |
Recipe Inspiration
Charred Purple Sprouting Broccoli
Restaurant-style PSB with anchovy dressing
External recipe
PSB with Chilli and Garlic
Quick and flavourful PSB side dish
External recipe
PSB and Pasta
Spring pasta with purple sprouting broccoli
External recipe
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