Pumpkins
In Season NowBest This Month
Seasonality
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How to Choose
- Choose pumpkins that feel heavy for their size.
- Look for smooth, unblemished skin.
- Avoid pumpkins with soft spots or mold.
- Stem should be firmly attached.
Storage Tips
- Store in a cool, dry place.
- Can keep for several months when stored properly.
- Once cut, refrigerate and use within a week.
- Freeze cooked pumpkin for longer storage.
Prep & Use
- Make pumpkin soup or risotto.
- Roast pumpkin for salads and sides.
- Create pumpkin puree for baking.
- Add to curries and stews.
Nutrition (per 100g)
| kcal | 26 |
| protein | 1 g |
| carbs | 6.5 g |
| sugars | 2.8 g |
| fiber | 0.5 g |
| fat | 0.1 g |
Recipe Inspiration
Halloween Pumpkin Cake
Ghoulishly good Halloween pumpkin cake with orange frosting
External recipe
Pumpkin Curry Recipe
Indian-style pumpkin curry with aromatic spices
External recipe
Creamy Pumpkin Soup
Creamy pumpkin soup with blue cheese and sage toasties
External recipe
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