Parsnips
In Season Now
Seasonality
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How to Choose
- Choose firm, smooth parsnips without blemishes.
- Smaller ones are sweeter and less woody.
- Avoid parsnips with soft spots or cracks.
- Frost-kissed parsnips are sweeter.
Storage Tips
- Store unwashed in a cool, dark place for weeks.
- Refrigerate in a plastic bag for up to 3 weeks.
- Can be left in the ground over winter.
- Blanch and freeze for longer storage.
Prep & Use
- Roast with honey and rosemary.
- Make parsnip crisps.
- Add to stews and casseroles.
- Mash with butter and nutmeg.
Nutrition (per 100g)
| kcal | 75 |
| protein | 1.2 g |
| carbs | 18 g |
| sugars | 4.8 g |
| fiber | 4.9 g |
| fat | 0.3 g |
Recipe Inspiration
Honey Roasted Parsnips
Perfect Christmas side dish
External recipe
Parsnip Soup
Creamy winter warmer
External recipe
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