Leeks
In Season Now
Seasonality
Jan
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How to Choose
- Choose firm, straight leeks with crisp leaves.
- Look for bright white and dark green colour.
- Avoid leeks with yellowing or slimy leaves.
- Smaller leeks are more tender.
Storage Tips
- Store in the refrigerator crisper drawer.
- Keep in a plastic bag for up to 2 weeks.
- Trim roots but keep them attached until use.
- Can be blanched and frozen.
Prep & Use
- Braise with butter and herbs.
- Add to soups and casseroles.
- Make leek and potato soup.
- Roast with olive oil and thyme.
Nutrition (per 100g)
| kcal | 61 |
| protein | 1.5 g |
| carbs | 14 g |
| sugars | 3.9 g |
| fiber | 1.8 g |
| fat | 0.3 g |
Recipe Inspiration
Leek and Potato Soup
Classic British comfort soup
External recipe
Braised Leeks
Tender leeks cooked in butter and stock
External recipe
Leek and Bacon Pasta
Creamy pasta with leeks and crispy bacon
External recipe
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