Kale
In Season NowBest This Month
Seasonality
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How to Choose
- Choose dark green, crisp leaves.
- Avoid yellowing or wilted leaves.
- Smaller leaves are more tender.
- Look for firm, moist stems.
Storage Tips
- Store unwashed in the refrigerator.
- Keep in a plastic bag in the crisper drawer.
- Use within 5-7 days for best quality.
- Can be blanched and frozen.
Prep & Use
- Massage with olive oil for salads.
- Add to soups and stews.
- Make kale chips by baking.
- Stir-fry with garlic and chilli.
Nutrition (per 100g)
| kcal | 49 |
| protein | 4.3 g |
| carbs | 9 g |
| sugars | 2.3 g |
| fiber | 2 g |
| fat | 0.9 g |
Recipe Inspiration
Kale Caesar Salad
Healthy twist on the classic Caesar salad
External recipe
Kale and White Bean Soup
Hearty winter soup with kale and beans
External recipe
Crispy Kale Chips
Healthy baked kale crisps with sea salt
External recipe
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