Courgettes
Out of Season
Seasonality
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
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How to Choose
- Choose firm courgettes with glossy skin.
- Smaller ones have better flavour.
- Avoid soft spots or wrinkled skin.
- The flower end should be fresh.
Storage Tips
- Store in fridge for up to a week.
- Do not wash until ready to use.
- Can be frozen if grated first.
- Best eaten fresh for texture.
Prep & Use
- Spiralize into courgetti.
- Grill with olive oil and herbs.
- Stuff and bake.
- Grate into cakes and bread.
Nutrition (per 100g)
| kcal | 17 |
| protein | 1.2 g |
| carbs | 3.1 g |
| sugars | 2.5 g |
| fiber | 1 g |
| fat | 0.3 g |
Recipe Inspiration
Stuffed Courgettes
Mediterranean-style baked courgettes
External recipe
Courgette Fritters
Crispy vegetable pancakes
External recipe
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