Cauliflower
In Season Now
Seasonality
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
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How to Choose
- Choose compact, creamy white heads.
- Avoid brown spots or loose florets.
- Leaves should be fresh and green.
- Head should feel heavy for its size.
Storage Tips
- Store stem-side up in the fridge.
- Use within a week.
- Blanch and freeze florets.
- Keep in a plastic bag.
Prep & Use
- Roast whole with spices.
- Make cauliflower cheese.
- Blend into low-carb rice.
- Char on the grill.
Nutrition (per 100g)
| kcal | 25 |
| protein | 1.9 g |
| carbs | 5 g |
| sugars | 1.9 g |
| fiber | 2 g |
| fat | 0.3 g |
Recipe Inspiration
Cauliflower Cheese
British classic comfort food
External recipe
Whole Roasted Cauliflower
Impressive centrepiece dish
External recipe
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