Carrots
In Season Now
Seasonality
Jan
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How to Choose
- Choose firm carrots with bright orange colour.
- Avoid carrots with cracks or soft spots.
- Smaller carrots tend to be sweeter.
- If tops are attached, they should be fresh and green.
Storage Tips
- Remove green tops before storing to prevent moisture loss.
- Store in the refrigerator for up to 3 weeks.
- Keep in a plastic bag to retain moisture.
- Can be frozen after blanching.
Prep & Use
- Roast with honey and thyme.
- Grate raw into salads and slaws.
- Make carrot and coriander soup.
- Steam and glaze with butter.
Nutrition (per 100g)
| kcal | 41 |
| protein | 0.9 g |
| carbs | 10 g |
| sugars | 4.7 g |
| fiber | 2.8 g |
| fat | 0.2 g |
Recipe Inspiration
Honey Roasted Carrots
Sweet and caramelised roasted carrots
External recipe
Carrot and Coriander Soup
Classic British soup with warming spices
External recipe
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