Brussels Sprouts
In Season Now
Seasonality
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
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Oct
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How to Choose
- Choose tight, compact heads.
- Look for bright green colour.
- Smaller sprouts are sweeter.
- Avoid yellowing or loose leaves.
Storage Tips
- Store unwashed in the fridge for up to a week.
- Keep in a plastic bag in the crisper.
- On the stalk, they last longer.
- Blanch and freeze for up to 12 months.
Prep & Use
- Roast with bacon and chestnuts.
- Shred raw for salads.
- Pan-fry with butter and garlic.
- Steam and toss with lemon zest.
Nutrition (per 100g)
| kcal | 43 |
| protein | 3.4 g |
| carbs | 9 g |
| sugars | 2.2 g |
| fiber | 3.8 g |
| fat | 0.3 g |
Recipe Inspiration
Roasted Brussels with Bacon
The ultimate Christmas sprouts
External recipe
Shredded Sprout Salad
Fresh and crunchy winter salad
External recipe
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