Broccoli
Out of Season
Seasonality
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
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How to Choose
- Choose tight, dark green florets.
- Avoid yellowing or flowering heads.
- Stalks should be firm and crisp.
- Smaller heads are often more tender.
Storage Tips
- Store unwashed in the fridge.
- Use within 3-5 days.
- Blanch and freeze for longer storage.
- Keep in a perforated bag.
Prep & Use
- Steam until bright green.
- Roast with garlic and parmesan.
- Stir-fry with ginger.
- Blend into soup.
Nutrition (per 100g)
| kcal | 34 |
| protein | 2.8 g |
| carbs | 7 g |
| sugars | 1.7 g |
| fiber | 2.6 g |
| fat | 0.4 g |
Recipe Inspiration
Roasted Broccoli
Crispy roasted florets with cheese
External recipe
Broccoli Soup
Healthy and vibrant green soup
External recipe
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