Broad Beans
Out of Season
Seasonality
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
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How to Choose
- Choose plump, bright green pods.
- Smaller beans are more tender.
- Pods should feel full but not bulging.
- Avoid yellowing or damaged pods.
Storage Tips
- Store in pods in the fridge for 3-4 days.
- Shell and blanch before freezing.
- Double-pod for extra tenderness.
- Dried beans store for months.
Prep & Use
- Double-pod and toss with mint and feta.
- Mash into a dip with lemon.
- Add to risottos and pasta.
- Serve simply with butter.
Nutrition (per 100g)
| kcal | 88 |
| protein | 7.6 g |
| carbs | 11 g |
| sugars | 1.8 g |
| fiber | 6.5 g |
| fat | 0.7 g |
Recipe Inspiration
Broad Bean and Feta Salad
Fresh summer salad with herbs
External recipe
Broad Bean Bruschetta
Italian-style toast topper
External recipe
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