Beetroot
In Season Now
Seasonality
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
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How to Choose
- Choose firm beets with smooth skin.
- Small to medium size are most tender.
- Fresh leaves indicate recently harvested.
- Avoid beets with soft spots or wrinkles.
Storage Tips
- Remove leaves, leaving 2cm of stem.
- Store unwashed in fridge for 2-3 weeks.
- Cooked beetroot keeps for up to a week.
- Can be pickled for longer preservation.
Prep & Use
- Roast whole wrapped in foil.
- Grate raw into salads.
- Make beetroot hummus.
- Juice with apple and ginger.
Nutrition (per 100g)
| kcal | 43 |
| protein | 1.6 g |
| carbs | 10 g |
| sugars | 7 g |
| fiber | 2.8 g |
| fat | 0.2 g |
Recipe Inspiration
Roasted Beetroot Salad
Classic combination with goats cheese
External recipe
Beetroot Soup (Borscht)
Vibrant Eastern European classic
External recipe
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