Asparagus
In Season Now
Seasonality
Jan
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How to Choose
- Choose firm spears with tight, compact tips.
- Look for bright green or purple colour.
- Avoid asparagus with slimy or mushy ends.
- Stems should be straight and crisp.
Storage Tips
- Stand upright in water like flowers.
- Cover tips with a damp cloth and refrigerate.
- Best used within 2-3 days of purchase.
- Can be blanched and frozen for later use.
Prep & Use
- Steam or griddle with butter and lemon.
- Wrap in puff pastry and bake.
- Add to spring risotto and pasta.
- Make creamy asparagus soup.
Nutrition (per 100g)
| kcal | 20 |
| protein | 2.2 g |
| carbs | 3.9 g |
| sugars | 1.9 g |
| fiber | 2.1 g |
| fat | 0.1 g |
Recipe Inspiration
Asparagus with Lemon Butter
Classic British asparagus with lemon and butter
External recipe
Asparagus Risotto
Creamy spring risotto with fresh asparagus
External recipe
Griddled Asparagus
Charred asparagus salad with soft-boiled egg
External recipe
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