Apples
In Season NowBest This Month
Seasonality
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How to Choose
- Choose firm apples without bruises.
- Look for bright, smooth skin.
- Avoid apples with soft spots.
- Different varieties have different textures.
Storage Tips
- Store in the refrigerator for longest life.
- Keep away from other fruits that produce ethylene.
- Can store for several weeks when refrigerated.
- Check regularly for signs of spoilage.
Prep & Use
- Eat fresh as a healthy snack.
- Make apple crumble or pie.
- Add to salads and smoothies.
- Create apple sauce or chutney.
Nutrition (per 100g)
| kcal | 52 |
| protein | 0.3 g |
| carbs | 14 g |
| sugars | 10.4 g |
| fiber | 2.4 g |
| fat | 0.2 g |
Recipe Inspiration
Helen's Apple & Cinnamon Porridge
Simple, affordable recipes for complementary feeding
External recipe
Best Apple Crumble
Classic British dessert with a twist
External recipe
Spiced Apple Sauce Cake
Moist and flavorful autumn cake
External recipe
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